But to be able to design your life, you must first create your map of where you are today. By getting this “helicopter” view of your life, you can identify where you are excelling and where there is room for improvement – to discover where the gaps are between where you are today and where you want to be.Īs Tony Robbins says, too many people are caught up with making a living – and not designing their life. Consider each area like a spoke of a wheel: When one of the spokes is shorter than the others, it can throw the whole thing off balance. The Wheel of Life is a way to take a good, hard look at each facet of your life, and rate its relative quality level, so you can uncover which areas need more attention than others. Are you on the right track to achieve financial freedom? What about your career? Does your job feel like a job – something you go to every day to earn income, or is it more of a mission, something you would do even if you weren’t paid for it?
Are you in a peak state of health, feeling energetic and full of vitality? If so, congratulations! But now move on to another area: personal finance.
No matter how accomplished or happy we are, we all have areas of our life that could use some improvement – and in most cases, different amounts of improvement. It's an upward spiral! Want to try it out? Invest in this tool and much, much more in our premium tool, The Mental Wellbeing Toolkit.News Introducing the Wheel of Life Find out where you are today in each of the 7 areas of your life Improving your satisfaction in one area, such as mental wellbeing, often improves your satisfaction in other areas, such as work, relationships and fun. Regularly completing the Wheel of Life exercise shows us how everything in life is interconnected. What are you currently doing that you’d like to do less of?.What are you currently doing that you’d like to do more of?.Are there any areas of your life that are getting more attention than they deserve?.Kids will enjoy using the life cycle wheel to explain to others what they know. Below, we’ll talk about the life cycle of a butterfly and how you can use this activity to illustrate and review how butterflies change and grow.
Here are some questions to help you decide on your action steps (and for coaches to ask clients!): This free printable butterfly life cycle wheel is a useful tool for reviewing the stages of a butterfly’s growth. The wheel consists of 8 (and up to 10) categories or areas that are important for a whole or balanced life.
Which imbalances do you feel the most concerned about? These are the areas that require most of your attention when planning changes. The Wheel of Life is a visual tool or worksheet used in coaching to help clients quickly understand how balanced or fulfilled their life is in this moment.
It’s worth noting that some life areas are more important to us than others. Now you have a visual overview of your current vs. Taking Action from The Wheel of Life Exercise In a journal, take some time to reflect on and appreciate how far you’ve come from where you used to be.Ĭelebrating progress supports mental wellbeing, and it helps put you in a better mindset for setting goals and making positive changes. To note your scores, put a dot in the middle of the corresponding line on the wheel (1 being the first inner circle and 10 being the outside circle). Step 2: Evaluate Your Satisfaction LevelsĬonsider how satisfied you are in each area on a scale of 1 (very dissatisfied) to 10 (fully satisfied). What would you do if money were no object?.What do you spend the most time thinking about?.ideal reality.Ī good idea to increase the impact of the exercise is to write down your thoughts and feelings as you complete it, perhaps using our free Daily Mental Health Journal.įirst, reflect on your personal values and write down eight life areas that are the most important to you (i.e., relationships, health, mental wellbeing, work, finances, fun, spirituality). When completed, you'll have a clear visual representation of your current vs. In the Wheel of Life exercise, you take a “helicopter view” of your life and think about: You’ve gone through a period of change and want to re-evaluate your priorities.You feel lost, stuck, or unsure of your life direction.You feel overwhelmed with responsibilities and want to set priorities.You’re prone to overworking and struggle with work-life balance.You’re committed to personal growth and want a quick and easy-to-use tool.The Wheel of Life exercise could help you if: Many coaches use this tool as a starting point with clients, as well as for reviewing and assessing coaching progress. Meyer in 1960, the Wheel of Life is an extremely popular exercise used by coaches worldwide. Setting goals and thinking about what you want in future can sometimes feel overwhelming.Ī simple but powerful tool to help with this is the Wheel of Life (also known as the Coaching Wheel or Life Balance Wheel).Ĭreated by Paul J.